Balance the body, calm the mind
This isn't a studio session. Practice guidance is grounded in yogic science and built around what your body and nervous system actually need right now.
Dr. Pravya's PG Diploma in Yogic Sciences grounds this in classical practice rather than trend-driven sequencing. A session starts with your goals — recovery, stress, mobility, or a specific condition — and results in asana, breathwork, and rest sequencing you can actually sustain.
Where useful, this is layered with Ayurvedic guidance, so the practice supports your constitution rather than working against it.
Good fit if you're dealing with
Message us on WhatsApp to find a time — most people hear back the same day.
Praveya